From fat to skinny fat to now..16:8 a couple days a week and low carb the rest..M/34/6'1"..sw 265..cw170 lbs..a couple years of progress that im proud of but still working on :
Why Many People Are Abandoning Intermittent Fasting - YouTube
Was always skinny fat, always too shy / intimidated by gyms, after 6 months of IF and at home calisthenics, finally seeing results and feeling happy bout myself. It's not much but...
Intermittent Fasting To Fix Skinny Fat
How You Can Do OMAD (One Meal A Day) If You're Skinny Fat - YouTube
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