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City Gym Doha - When doing hammer curls, keep your upper arm locked in place and lift the dumbbells forward and upwards to better target the brachialis. Use moderate weights and make
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One twin only does hammer curls. The other twin only does preacher's biceps curls. Will it make a difference for how their arms look? - Quora
The hammer curl is the perfect all-around arm builder. It hits the biceps, brachialis and brachioradialis muscles, helping you a… | Muscle fitness, Workout, Fitness
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